Treadmill Body Sculpting Workouts
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout. Level 1 – 20 – 30 Minute WorkoutsLevel 2 – 30 – 45 Minute WorkoutsLevel 3 – 45 – 60 Minute […]
Build strong, lean muscles while burning off excess calories and fat. Designed by a Certified Personal Trainer, iFIT® Body Shaping Cards combine calorie-burning aerobic exercise with muscle-toning strength exercise for a complete 8-week workout. Level 1 – 20 – 30 Minute WorkoutsLevel 2 – 30 – 45 Minute WorkoutsLevel 3 – 45 – 60 Minute Workouts *These iFit® cards are only compatible with Treadmills, Ellipticals, Bikes and Incline Trainers that have iFit® SD card slots.
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